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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 22, 2007:

activity # timemileskm+mload
  Trail run5 3:13:00 6.0 9.66193.0
  Orienteering2 2:12:43 6.21(21:22) 10.0(13:16) 39519 /25c76%398.1
  Total5 5:25:43 12.21 19.66 39519 /25c76%591.2
averages - weight:147.3lbs

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Sunday Apr 22, 2007 #

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 55:35 [4] *** 4.8 km (11:35 / km) +175m 9:48 / km
spiked:9/11c shoes: VJ Integrator

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:17:08 [4] *** 5.2 km (14:50 / km) +220m 12:15 / km
spiked:10/14c shoes: VJ Integrator

Friday Apr 20, 2007 #

Trail run 36:00 [1]
weight:149lbs shoes: DS Trainer XII

Thursday Apr 19, 2007 #

Trail run 51:00 [1]
weight:146lbs shoes: DS Trainer X

Tuesday Apr 17, 2007 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Salomon XA 2

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