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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 12, 2007:

activity # timemileskm+mload
  Orienteering3 4:57:29 12.45 20.04 31240 /55c72%787.5
  Trail run2 1:37:16 6.0 9.6672.9
  Total4 6:34:45 18.45 29.7 31240 /55c72%860.4
averages - weight:148.5lbs

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Saturday May 12, 2007 #

Orienteering warm up/down 20:00 [1]
weight:150lbs shoes: VJ Integrator

Orienteering race 1:49:01 [4] *** 7.7 km (14:09 / km)
spiked:14/22c shoes: VJ Integrator

Friday May 11, 2007 #

Note
weight:148lbs

Note

Thursday May 10, 2007 #

Note

Trail run warm up/down 30:00 [1]
weight:148lbs shoes: Attack II

Orienteering (Trail/control pick) 40:37 [4] *** 4.4 km (9:14 / km) +75m 8:30 / km
spiked:10/13c shoes: Attack II

Orienteering (Short) 13:36 [4] *** 1.37 km (9:56 / km)
spiked:6/6c shoes: Attack II

Wednesday May 9, 2007 #

Trail run long 1:07:16 [1] 6.0 mi (11:13 / mi)
weight:148lbs shoes: DS Trainer X

Sunday May 6, 2007 #

Orienteering race 1:24:15 [4] *** 6.57 km (12:49 / km) +237m 10:52 / km
spiked:10/14c shoes: VJ Integrator

Orienteering warm up/down 30:00 [2]
shoes: VJ Integrator

Note

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