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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 17, 2007:

activity # timemileskm+mload
  Trail run3 2:15:00 6.0 9.66118.8
  Orienteering1 1:55:37 3.98(29:04) 6.4(18:04) 3159 /15c60%346.9
  Cycling1 1:31:00 21.5(4:14) 34.6(2:38)91.0
  Circuits1 55:0041.3
  Stretching4 40:0021.8
  Total7 7:16:37 31.48 50.66 3159 /15c60%619.6
  [1-5]7 7:01:37
averages - weight:146.3lbs

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Sunday Jun 17, 2007 #

Event: Paugussett SP Local
 

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Integrator

Orienteering race 1:55:37 [4] *** 6.4 km (18:04 / km) +315m 14:30 / km
spiked:9/15c shoes: VJ Integrator

Note


Red - Splits

Saturday Jun 16, 2007 #

Cycling (Road) 1:31:00 [2] 21.5 mi (4:14 / mi)
weight:145lbs

Friday Jun 15, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Thursday Jun 14, 2007 #

Stretching 10:00 [0]
weight:147lbs

Trail run long 1:10:00 [2] 6.0 mi (11:40 / mi)
shoes: DS Trainer XII

Stretching 5:00 [0]

Wednesday Jun 13, 2007 #

Note
weight:148lbs (rest day)

Stretching 10:00 [1]

Tuesday Jun 12, 2007 #

Stretching 5:00 [1]
weight:147lbs

Trail run 1:00:00 [1]
shoes: DS Trainer XII

Note

Monday Jun 11, 2007 #

Note
weight:146lbs

Stretching (Baltering) 10:00 [1]
weight:146lbs

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