Training Log Archive: walk

In the 7 days ending Sep 23, 2007:

activity

time

miles

load

Trail run

2:06:00

224.3

Cycling

1:00:00

60.0

Orienteering

1:00:00

45.0

woods run

58:45

94.5

Circuits

20:00

15.0

Total

5:24:45

438.7

averages - weight:142.5lbs

1:20

0:00

Orienteering 1:00:00 [1] ***
shoes: VJ Integrator

Event: Sprint Series Final & US Relay Champs

Note

Trail run intervals (fartlek) 1:06:00
weight:143lbs shoes: DS Trainer XII

Note

Cycling (Road) 1:00:00 [2]
weight:142lbs

Circuits 20:00 [1]

Note

Trail run 1:00:00 [2]
weight:142lbs shoes: NB1060

Note

woods run warm up/down 18:25 [1] **
shoes: VJ Falcon

woods run hills 40:20 [3] **
ahr:142 max:164 weight:143lbs shoes: VJ Falcon