Training Log Archive: walk

Orienteering race 1:20:09 [3] *** 4.78 km (16:46 / km) +75m 15:33 / km
spiked:12/13c shoes: VJ Integrator

Orienteering warm up/down 15:00 [1]
shoes: VJ Integrator

Trail run 38:00 [1]
weight:145lbs shoes: DS Trainer XII

Cycling (Road) 50:00 [1]
weight:144lbs

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Falcon

Orienteering 57:15 [4] *** 4.59 km (12:28 / km) +250m 9:48 / km
spiked:15/17c shoes: VJ Falcon

Trail run warm up/down 43:00 [1]
weight:146lbs shoes: Attack II

Trail run intervals 30:58 [4]
shoes: Attack II

Stretching 10:00 [0]

Note
weight:146lbs (rest day)

Orienteering 1:00:00 [1] ***
shoes: VJ Integrator