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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2007:

activity # timemileskm+mload
  Orienteering3 3:32:24 5.82 9.37 32527 /30c90%407.0
  Trail run3 2:06:58188.9
  Cycling1 50:0050.0
  Stretching1 10:002.5
  Total6 6:39:22 5.82 9.37 32527 /30c90%648.5
  [1-5]6 6:29:22
averages - weight:145.4lbs

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Saturday Sep 29, 2007 #

Orienteering race 1:20:09 [3] *** 4.78 km (16:46 / km) +75m 15:33 / km
spiked:12/13c shoes: VJ Integrator

Orienteering warm up/down 15:00 [1]
shoes: VJ Integrator

Friday Sep 28, 2007 #

Trail run 38:00 [1]
weight:145lbs shoes: DS Trainer XII

Thursday Sep 27, 2007 #

Cycling (Road) 50:00 [1]
weight:144lbs

Wednesday Sep 26, 2007 #

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Falcon

Orienteering 57:15 [4] *** 4.59 km (12:28 / km) +250m 9:48 / km
spiked:15/17c shoes: VJ Falcon

Tuesday Sep 25, 2007 #

Trail run warm up/down 43:00 [1]
weight:146lbs shoes: Attack II

Trail run intervals 30:58 [4]
shoes: Attack II

Stretching 10:00 [0]

Monday Sep 24, 2007 #

Note
weight:146lbs (rest day)

Sunday Sep 23, 2007 #

Orienteering 1:00:00 [1] ***
shoes: VJ Integrator

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