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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 14, 2007:

activity # timemileskm+mload
  Trail run2 1:58:00118.0
  Orienteering1 1:41:10 4.66(21:42) 7.5(13:29) 46015 /17c88%303.5
  woods run1 1:11:00 3.48(20:24) 5.6(12:41) 60125.8
  Circuits1 55:0041.3
  Total5 5:45:10 8.14 13.1 52015 /17c88%588.5
averages - weight:144.4lbs

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MoTuWeThFrSaSu

Sunday Oct 14, 2007 #

Orienteering race 1:41:10 [4] *** 7.5 km (13:29 / km) +460m 10:19 / km
spiked:15/17c weight:143lbs shoes: VJ Integrator


Red course - Splits

Saturday Oct 13, 2007 #

Trail run 57:00 [2]
weight:145lbs shoes: DS Trainer XII

Friday Oct 12, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:144lbs

Thursday Oct 11, 2007 #

woods run hills 1:11:00 intensity: (21:00 @1) + (40:00 @3) + (10:00 @4) *** 5.6 km (12:41 / km) +60m 12:02 / km
weight:146lbs shoes: VJ Pro 1

Tuesday Oct 9, 2007 #

Trail run 1:01:00 [2]
weight:144lbs shoes: NB1060

Note

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