In the 7 days ending Oct 14, 2007:
Orienteering race 1:41:10 [4] *** 7.5 km (13:29 / km) +460m 10:19 / km spiked:15/17c weight:143lbs shoes: VJ Integrator
Trail run 57:00 [2] weight:145lbs shoes: DS Trainer XII
Circuits (nycb 2) 55:00 [1] weight:144lbs
woods run hills 1:11:00 intensity: (21:00 @1) + (40:00 @3) + (10:00 @4) *** 5.6 km (12:41 / km) +60m 12:02 / km weight:146lbs shoes: VJ Pro 1
Trail run 1:01:00 [2] weight:144lbs shoes: NB1060
Note
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