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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 20, 2007:

activity # timemileskm+mload
  Orienteering2 4:52:24 12.61(23:11) 20.3(14:24) 46033 /45c73%755.9
  Trail run2 2:12:00219.5
  Circuits1 55:0055.0
  Cycling1 50:0050.0
  Total6 8:49:24 12.61 20.3 46033 /45c73%1080.4
averages - weight:143.3lbs

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Saturday Oct 20, 2007 #

Orienteering race 29:20 [4] *** 2.9 km (10:07 / km)
spiked:7/9c weight:144lbs shoes: VJ Integrator

Orienteering 42:36 [4] *** 3.3 km (12:55 / km)
spiked:3/5c shoes: VJ Integrator

Orienteering 38:27 [4] *** 3.3 km (11:39 / km)
spiked:5/6c shoes: VJ Integrator

Orienteering race 1:20:51 [2] *** 3.3 km (24:30 / km)
spiked:3/8c shoes: VJ Integrator

Friday Oct 19, 2007 #

Trail run 57:00 [1]
weight:143lbs shoes: Attack II

Note

Thursday Oct 18, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:143lbs

Wednesday Oct 17, 2007 #

Cycling (Road) 50:00 [1]
weight:143lbs

Tuesday Oct 16, 2007 #

Trail run intervals 1:15:00 intensity: (20:00 @1) + (15:00 @2) + (40:00 @4)
weight:144lbs shoes: NB1060

Sunday Oct 14, 2007 #

Orienteering race 1:41:10 [4] *** 7.5 km (13:29 / km) +460m 10:19 / km
spiked:15/17c weight:143lbs shoes: VJ Integrator

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