Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 27, 2007:

activity # timemileskm+mload
  Trail run2 2:26:00 5.34 8.6 245194.0
  Orienteering1 2:16:10 5.81(23:26) 9.35(14:34)22 /26c84%219.6
  Circuits2 1:55:00115.0
  Total5 6:37:10 11.15 17.95 24522 /26c84%528.6
averages - weight:143.9lbs

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 27, 2007 #

Orienteering race (Sprint?) 30:42 [3] *** 1.95 km (15:45 / km)
spiked:7/10c weight:144lbs shoes: VJ Integrator

Orienteering race 1:45:28 [2] *** 7.4 km (14:15 / km)
spiked:15/16c shoes: VJ Integrator

Friday Oct 26, 2007 #

Note
weight:145lbs

Circuits 1:00:00 [1]
weight:145lbs shoes: Salomon XA Pro

Thursday Oct 25, 2007 #

Trail run long 1:36:00 [2] ** 8.6 km (11:10 / km) +245m 9:46 / km
weight:143lbs shoes: Attack II

Wednesday Oct 24, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:144lbs

Tuesday Oct 23, 2007 #

Trail run 50:00 [1]
weight:145lbs shoes: Attack II

Monday Oct 22, 2007 #

Note
weight:142lbs

Sunday Oct 21, 2007 #

Note
weight:143lbs

« Earlier | Later »