Training Log Archive: walk

Other 1 [0]
weight:149lbs (rest day)

Road run warm up/down 40:00 [1]
ahr:170 weight:149lbs shoes: DS Trainer XII

Road run race 24:25 [4] 3.1 mi (7:53 / mi)
ahr:166 max:179 shoes: DS Trainer XII

Note

Road run 30:00 [1]
weight:149lbs shoes: Attack II

Cycling warm up/down (Recumbunt) 8:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg 3:30 [1]
shoes: DS Trainer X

Trail run warm up/down 26:00 [1]
ahr:120 max:170 weight:148lbs shoes: Montrail

Trail run intervals 36:00 [4]
ahr:157 max:178 shoes: Montrail

Circuits (nycb 2) 1:00:00 [1]
weight:149lbs

Cycling warm up/down (Recumbunt) 25:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 5:00 [0]
shoes: DS Trainer X

Circuits (Nautilus) 40:00 [1]
shoes: DS Trainer X