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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 23, 2008:

activity # timemileskm+mload
  Orienteering2 2:49:29 7.15 11.5 20019 /23c82%308.5
  Trail run1 2:45:00 5.9(27:57) 9.5(17:22) 400165.0
  Road run1 52:59123.0
  Circuits1 40:0040.0
  Cycling1 10:0010.0
  Total5 7:17:28 13.05 21.0 60019 /23c82%646.4
averages - weight:148.5lbs

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Saturday Feb 23, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 42:25 [4] *** 4.2 km (10:06 / km) +110m 8:56 / km
ahr:158 max:173 spiked:7/9c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 27:04 [4] *** 2.9 km (9:20 / km) +90m 8:05 / km
ahr:159 max:172 spiked:12/14c shoes: Attack II

Friday Feb 22, 2008 #

Orienteering 1:00:00 [1] *** 4.4 km (13:38 / km)
shoes: Attack II

Wednesday Feb 20, 2008 #

Note
weight:148lbs (rest day)

Tuesday Feb 19, 2008 #

Road run warm up/down 17:59 [1]
ahr:116 max:178 weight:149lbs shoes: DS Trainer XII

Road run intervals 35:00 [4]
ahr:155 max:178 shoes: DS Trainer XII

Note

Monday Feb 18, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs shoes: DS Trainer X

Circuits (Nautilus) 40:00 [1]
shoes: DS Trainer X

Sunday Feb 17, 2008 #

Trail run long 2:45:00 [1] ** 9.5 km (17:22 / km) +400m 14:21 / km
weight:149lbs shoes: Soloman XA Blue/Yellow

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