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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 30, 2008:

activity # timemileskm+mload
  Trail run3 2:44:00145.0
  Orienteering1 1:58:09 5.78(20:27) 9.3(12:42) 40017 /24c70%354.5
  Circuits3 1:36:0071.4
  Road run1 57:0042.8
  Stretching5 41:008.2
  woods run1 25:5777.8
  Cycling1 15:0011.3
  Erg1 10:007.5
  Total7 8:47:06 5.78 9.3 40017 /24c70%718.5
  [1-5]6 8:05:06
averages - weight:149.3lbs

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Sunday Mar 30, 2008 #

Stretching 1:00 [0]
weight:150lbs

Saturday Mar 29, 2008 #

Event: WCOC Trout Brook Valley
 

Trail run warm up/down 5:00 [1]
weight:149lbs shoes: VJ Falcon

Orienteering race 1:18:51 [4] *** 7.2 km (10:57 / km) +300m 9:04 / km
spiked:11/18c shoes: VJ Falcon

Orienteering race 39:18 [4] *** 2.1 km (18:43 / km) +100m 15:07 / km
spiked:6/6c shoes: VJ Falcon

Friday Mar 28, 2008 #

Erg warm up/down 10:00 [1]
weight:150lbs shoes: DS Trainer X

Circuits (Strive) 30:00 [1]
shoes: DS Trainer X

Stretching 10:00 [0]

Thursday Mar 27, 2008 #

Trail run long 1:11:00 [1]
weight:148lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Wednesday Mar 26, 2008 #

Road run warm up/down 29:00 [1]
ahr:113 max:174 weight:149lbs shoes: Attack II

woods run hills 25:57 [4]
ahr:153 max:170 shoes: VJ Falcon

Road run warm up/down 28:00 [1]
ahr:128 max:157 shoes: Attack II

Note

Stretching 10:00 [0]

Tuesday Mar 25, 2008 #

Cycling warm up/down (Recumbunt) 15:00 [1]
weight:150lbs shoes: DS Trainer X

Circuits (Strive) 1:05:00 [1]
shoes: DS Trainer X

Monday Mar 24, 2008 #

Trail run long 1:28:00 [2]
weight:149lbs shoes: XA Comp 2 XCR

Stretching 10:00 [0]

Circuits 1:00 [0]

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