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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 6, 2008:

activity # timemileskm+mload
  Orienteering4 6:07:44 8.33 13.4 39560 /64c93%716.1
  Circuits1 50:0012.5
  Trail run1 50:00 3.0(16:40) 4.83(10:21)50.0
  Cycling2 32:0032.0
  Stretching2 20:005.0
  Water1 5:005.0
  Total7 8:44:44 11.33 18.23 39560 /64c93%820.6
  [1-5]7 7:34:44
averages - weight:151.2lbs

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Sunday Apr 6, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 1:32:27 [4] *** 6.3 km (14:40 / km) +195m 12:42 / km
spiked:10/10c shoes: VJ Falcon

Saturday Apr 5, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: Attack II

Orienteering race 18:10 [4] *** 2.3 km (7:54 / km) +50m 7:07 / km
spiked:15/15c shoes: Attack II

Orienteering warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 47:02 [4] *** 2.1 km (22:24 / km) +60m 19:36 / km
spiked:23/27c shoes: VJ Falcon

Friday Apr 4, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 33:05 [3] *** 2.7 km (12:15 / km) +90m 10:30 / km
spiked:12/12c shoes: VJ Falcon

Note

Thursday Apr 3, 2008 #

Trail run (Pain run!) 50:00 [1] 3.0 mi (16:40 / mi)
weight:151lbs shoes: DS Trainer XII

Wednesday Apr 2, 2008 #

Cycling (Recumbunt) 12:00 [1]
weight:150lbs (injured)

Water 5:00 [1]

Tuesday Apr 1, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:152lbs

Stretching 10:00 [0]

Circuits (Strive) 50:00 [0]

Monday Mar 31, 2008 #

Orienteering 1:17:00 [1]
weight:152lbs shoes: VJ Integrator

Stretching 10:00 [0]

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