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Training Log Archive: walk

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Trail run3 1:55:00 3.0 4.83161.3
  Cycling2 1:47:00 23.8 38.389.5
  Stretching3 1:25:0055.5
  Orienteering1 1:23:06 4.72(17:36) 7.6(10:56)20 /23c86%166.2
  Hiking1 50:00 1.55(32:11) 2.5(20:00)37.5
  woods run1 30:00 2.09(14:20) 3.37(8:54)22.5
  Circuits1 15:003.0
  Water1 5:005.0
  Total6 8:10:06 35.17 56.620 /23c86%540.5
  [1-5]6 7:40:06
averages - weight:147.7lbs

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Sunday May 11, 2008 #

Event: WCOC Ansonia Nature Center meet
 

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 1:23:06 [3] *** 7.6 km (10:56 / km)
spiked:20/23c shoes: VJ Twister


Red course - Splits

Saturday May 10, 2008 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:148lbs shoes: Mizuno Inspire

Hiking (Mowing) 50:00 [1] 2.5 km (20:00 / km)
shoes: Salomon XA Pro

Friday May 9, 2008 #

Note
weight:148lbs (rest day)

Thursday May 8, 2008 #

woods run 30:00 [1] 3.37 km (8:54 / km)
weight:148lbs shoes: VJ Sport, no studs

Stretching 15:00 [0]

Circuits 15:00 [0]

Water 5:00 [2]

Wednesday May 7, 2008 #

Note

Cycling (Road) 1:00:00 [1] 13.0 mi (4:37 / mi)
weight:148lbs

Cycling (Road) 37:00 [2] 10.8 mi (3:26 / mi)

Tuesday May 6, 2008 #

Stretching 40:00 [1]
weight:148lbs shoes: DS Trainer XII

Trail run intervals (fartlek) 1:00:00 [3]
shoes: DS Trainer XII

Monday May 5, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs

Stretching 30:00 [1]

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