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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 18, 2008:

activity # timemileskm+mload
  Hiking1 2:00:0090.0
  Circuits2 1:55:0086.3
  Orienteering1 1:44:28 4.78(21:50) 7.7(13:34)18 /26c69%208.9
  Trail run3 1:22:00 3.23 5.2106.5
  Stretching2 1:00:0012.0
  Cycling1 10:007.5
  Total7 8:11:28 8.02 12.918 /26c69%511.2
  [1-5]7 7:11:28
averages - weight:149lbs

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Sunday May 18, 2008 #

Circuits 1:00:00 [1]
weight:148lbs

Saturday May 17, 2008 #

Event: WCOC Huntington meet
 

Trail run warm up/down 10:00 [1]
weight:149lbs shoes: VJ Twister

Orienteering race 1:44:28 [3] *** 7.7 km (13:34 / km)
spiked:18/26c shoes: VJ Twister


Red - Splits

Friday May 16, 2008 #

Trail run 27:00 [1] 3.0 km (9:00 / km)
weight:149lbs shoes: VJ Sport, no studs

Thursday May 15, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:149lbs

Wednesday May 14, 2008 #

Trail run warm up/down 25:00 [1] 2.2 km (11:22 / km)
weight:149lbs shoes: Attack II

Trail run intervals 20:00 [4]
shoes: Attack II

Stretching 30:00 [0]

Tuesday May 13, 2008 #

Hiking long 2:00:00 [1]
weight:150lbs shoes: XA Comp 2 XCR

Monday May 12, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:149lbs

Stretching 30:00 [0]

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