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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 24, 2008:

activity # timemileskm+mload
  Trail run3 2:40:00 12.75 20.51120.0
  Circuits1 1:00:0045.0
  Stretching2 40:008.0
  Orienteering1 23:15 1.58(14:44) 2.54(9:09) 5513 /14c92%69.8
  Cycling1 20:0015.0
  Road run1 12:30 0.99(12:34) 1.6(7:49)37.5
  Water2 9:006.8
  Erg1 8:006.0
  Total6 5:32:45 15.32 24.65 5513 /14c92%308.0
  [1-5]6 4:52:45
averages - weight:148lbs

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Saturday May 24, 2008 #

Event: US Team Trials
 

Trail run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 23:15 [4] *** 2.54 km (9:09 / km) +55m 8:16 / km
spiked:13/14c shoes: Attack II


Brown Sprint - Splits

Friday May 23, 2008 #

Note
weight:148lbs

Thursday May 22, 2008 #

Erg 8:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 4:00 [1]

Wednesday May 21, 2008 #

Trail run 1:14:00 [1] ** 7.34 mi (10:05 / mi)
weight:148lbs shoes: Attack II

Note

Tuesday May 20, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 5:00 [1]

Monday May 19, 2008 #

Trail run warm up/down 1:06:00 [1] ** 8.7 km (7:35 / km)
weight:148lbs shoes: Attack II

Road run intervals 12:30 [4] 1.6 km (7:49 / km)
shoes: Attack II

Sunday May 18, 2008 #

Circuits 1:00:00 [1]
weight:148lbs

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