Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 26, 2008:

activity # timemileskm+mload
  Orienteering3 2:43:35 7.99 12.86 47028 /40c70%393.4
  Trail run2 1:34:00 7.34 11.8170.5
  Stretching2 40:008.0
  Road run1 30:0022.5
  Cycling1 20:0015.0
  Water2 9:006.8
  Erg1 8:006.0
  Total6 6:04:35 15.33 24.67 47028 /40c70%522.1
  [1-5]6 5:24:35
averages - weight:148lbs

«»
1:27
0:00
» now
TuWeThFrSaSuMo

Monday May 26, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 1:07:56 [4] *** 6.6 km (10:18 / km) +265m 8:34 / km
spiked:8/12c shoes: VJ Twister


Green X Long - Splits

Sunday May 25, 2008 #

Road run warm up/down 30:00 [1]
shoes: VJ Twister

Orienteering race 52:24 [3] *** 3.72 km (14:05 / km) +150m 11:43 / km
spiked:7/14c shoes: VJ Twister


GreenX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Trail run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 23:15 [4] *** 2.54 km (9:09 / km) +55m 8:16 / km
spiked:13/14c shoes: Attack II


Brown Sprint - Splits

Friday May 23, 2008 #

Note
weight:148lbs

Thursday May 22, 2008 #

Erg 8:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 4:00 [1]

Wednesday May 21, 2008 #

Trail run 1:14:00 [1] ** 7.34 mi (10:05 / mi)
weight:148lbs shoes: Attack II

Note

Tuesday May 20, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 5:00 [1]

« Earlier | Later »