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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 2, 2008:

activity # timemileskm+mload
  Trail run4 3:08:29 9.24 14.87188.0
  Orienteering1 1:34:15 3.98(23:42) 6.4(14:44) 21014 /19c73%188.5
  Hiking1 30:0022.5
  Road run1 30:00 1.49(20:07) 2.4(12:30)90.0
  Water1 15:0015.0
  Total5 5:57:44 14.71 23.67 21014 /19c73%504.0
averages - weight:147.4lbs

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Sunday Jun 1, 2008 #

Event: WCOC Hemlock Hills
 

Orienteering race 1:34:15 [3] *** 6.4 km (14:44 / km) +210m 12:39 / km
spiked:14/19c weight:147lbs shoes: VJ Twister

Trail run warm up/down 15:00 [1]
shoes: VJ Twister


red - Splits

Saturday May 31, 2008 #

Note

Friday May 30, 2008 #

Trail run warm up/down 54:00 [2] 6.8 km (7:56 / km)
weight:146lbs shoes: Attack II

Water (laps) 15:00 [2]

Note

Thursday May 29, 2008 #

Trail run 1:00:00 [1]
weight:148lbs shoes: Mizuno Inspire

Note

Note

Wednesday May 28, 2008 #

Trail run warm up/down 33:00 [1] ** 3.9 km (8:28 / km)
weight:148lbs shoes: DS Trainer XII

Road run intervals 30:00 [4] 2.4 km (12:30 / km)
shoes: DS Trainer XII

Trail run tempo 26:29 [3] ** 4.17 km (6:21 / km)
shoes: DS Trainer XII

Tuesday May 27, 2008 #

Hiking (Mowing) 30:00 [1]
weight:148lbs

Note

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