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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 8, 2008:

activity # timemileskm+mload
  Trail run3 2:20:00 4.6 7.4276.0
  Orienteering1 1:21:13 4.04(20:07) 6.5(12:30)9 /15c60%243.6
  Stretching1 20:0020.0
  Cycling1 10:0010.0
  Total4 4:11:13 8.64 13.99 /15c60%549.7
averages - weight:147lbs

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Saturday Jun 7, 2008 #

Trail run warm up/down 10:00 [1]
weight:148lbs shoes: VJ Twister

Orienteering race 1:21:13 [4] *** 6.5 km (12:30 / km)
spiked:9/15c weight:148lbs shoes: VJ Twister

Thursday Jun 5, 2008 #

Trail run warm up/down 24:00 [1] 2.5 km (9:36 / km)
weight:146lbs shoes: Attack II

Trail run intervals 30:00 [4] 4.9 km (6:07 / km)
shoes: Attack II

Wednesday Jun 4, 2008 #

Cycling (Recumbunt) 10:00 [1]
weight:145lbs

Stretching 20:00 [1]

Tuesday Jun 3, 2008 #

Trail run tempo 1:16:00 [3]
weight:148lbs shoes: Mizuno Inspire

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