Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 22, 2008:

activity # timemileskm+mload
  Trail run3 2:35:00 4.35 7.0195.0
  Orienteering2 2:12:43 8.14(16:18) 13.1(10:08)26 /29c89%328.1
  Cycling2 1:26:00 13.8 22.2196.0
  Stretching1 10:002.5
  Total5 6:23:43 26.29 42.3126 /29c89%621.7
  [1-5]5 6:13:43
averages - weight:147.4lbs

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:16 [4] *** 5.5 km (10:25 / km)
spiked:13/14c shoes: VJ Twister

Orienteering race (Sprint) 20:25 [4] *** 2.2 km (9:17 / km)
spiked:7/8c shoes: VJ Twister

Orienteering race (Sprint) 20:02 [4] *** 2.2 km (9:06 / km)
spiked:6/7c shoes: VJ Twister

Saturday Jun 21, 2008 #

Cycling (Road) 1:06:00 [1] 13.8 mi (4:47 / mi)
weight:147lbs

Thursday Jun 19, 2008 #

Note
(rest day)

Wednesday Jun 18, 2008 #

Trail run warm up/down 1:05:00 [1] *** 7.0 km (9:17 / km)
weight:148lbs shoes: Attack II

Orienteering (Pace trng) 35:00 [1] *** 3.2 km (10:56 / km)
shoes: Attack II

Note

Tuesday Jun 17, 2008 #

Trail run long 1:20:00 [2]
weight:148lbs shoes: DS Trainer XII

Note

Monday Jun 16, 2008 #

Cycling (Recumbunt) 20:00 [2]
weight:148lbs

Stretching (Nautilus) 10:00 [0]

« Earlier | Later »