Training Log Archive: walk

Note
weight:147lbs

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:16 [4] *** 5.5 km (10:25 / km)
spiked:13/14c shoes: VJ Twister

Orienteering race (Sprint) 20:25 [4] *** 2.2 km (9:17 / km)
spiked:7/8c shoes: VJ Twister

Orienteering race (Sprint) 20:02 [4] *** 2.2 km (9:06 / km)
spiked:6/7c shoes: VJ Twister

Cycling (Road) 1:06:00 [1] 13.8 mi (4:47 / mi)
weight:147lbs

Note
(rest day)

Trail run warm up/down 1:05:00 [1] *** 7.0 km (9:17 / km)
weight:148lbs shoes: Attack II

Orienteering (Pace trng) 35:00 [1] *** 3.2 km (10:56 / km)
shoes: Attack II

Note

Trail run long 1:20:00 [2]
weight:148lbs shoes: DS Trainer XII

Note