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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 29, 2008:

activity # timemileskm+mload
  Stretching6 3:07:0054.3
  Orienteering2 2:46:24 10.19(16:20) 16.4(10:09)24c310.3
  Circuits1 1:00:0060.0
  woods run1 55:00 3.73(14:45) 6.0(9:10)165.0
  Trail run1 34:00 2.73(12:26) 4.4(7:44)34.0
  Total6 8:22:24 16.65 26.824c623.5
  [1-5]5 5:25:24
averages - weight:147.1lbs

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Stretching 10:00 [1]
shoes: VJ Twister

Orienteering race 39:58 [3] *** 1.6 km (24:59 / km)
12c weight:146lbs shoes: VJ Twister

Orienteering race 41:26 [3] *** 2.5 km (16:34 / km)
12c shoes: VJ Twister

Saturday Jun 28, 2008 #

Stretching 20:00 [0]
weight:147lbs

Circuits 1:00:00 [1]

Friday Jun 27, 2008 #

Stretching 20:00 [0]

woods run hills 55:00 [4] 6.0 km (9:10 / km)
weight:147lbs shoes: Attack II

Stretching 20:00 [0]

Note

Thursday Jun 26, 2008 #

Stretching 20:00 [0]
weight:147lbs

Note

Stretching 20:00 [0]

Wednesday Jun 25, 2008 #

Orienteering long 1:25:00 intensity: (35:00 @1) + (25:00 @2) + (25:00 @4) 12.3 km (6:55 / km)
weight:148lbs shoes: Mizuno Inspire

Stretching 37:00 [0]

Tuesday Jun 24, 2008 #

Note

Trail run 34:00 [1] ** 4.4 km (7:44 / km)
weight:148lbs shoes: Montrail

Stretching 40:00 [0]

Monday Jun 23, 2008 #

Note
weight:147lbs

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