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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 6, 2008:

activity # timemileskm+mload
  Stretching7 2:55:0043.8
  Trail run2 2:30:00250.0
  woods run2 2:17:24240.2
  Cycling1 1:03:00 13.8(4:34) 22.21(2:50)63.0
  Circuits1 1:00:0015.0
  Hiking1 1:00:0060.0
  Total7 10:45:24 13.8 22.21672.0
  [1-5]5 6:50:24
averages - weight:147.3lbs

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Sunday Jul 6, 2008 #

Trail run 1:15:00 intensity: (55:00 @1) + (20:00 @3)
weight:146lbs shoes: Mizuno Inspire

Hiking (Mowing) 1:00:00 [1]

Stretching 20:00 [0]

Saturday Jul 5, 2008 #

Stretching 20:00 [0]
weight:149lbs (rest day)

Friday Jul 4, 2008 #

Stretching 15:00 [0]

woods run warm up/down 42:00 [1]
ahr:120 weight:146lbs shoes: Attack II

woods run hills 26:24 [4]
ahr:153 max:168 shoes: Attack II

Thursday Jul 3, 2008 #

Cycling (Road) 1:03:00 [1] 13.8 mi (4:34 / mi)
weight:146lbs

Stretching 20:00 [0]

Stretching 20:00 [0]

Wednesday Jul 2, 2008 #

Stretching 20:00 [0]

Trail run intervals (fartlek) 1:15:00 intensity: (20:00 @1) + (20:00 @2) + (35:00 @4)
weight:147lbs shoes: DS Trainer XII

Stretching 30:00 [0]

Tuesday Jul 1, 2008 #

Stretching 20:00 [0]

woods run 1:09:00 intensity: (29:00 @1) + (20:00 @2) + (20:00 @4)
weight:149lbs shoes: Mizuno Inspire

Note

Monday Jun 30, 2008 #

Stretching 10:00 [0]
weight:148lbs

Circuits 1:00:00 [0]

Note

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