Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 13, 2008:

activity # timemileskm+mload
  Stretching5 2:05:0031.3
  Trail run2 2:00:00165.0
  Cycling1 1:05:00 13.8(4:43) 22.21(2:56)65.0
  Hiking3 1:00:00 5.4(11:07) 8.69(6:54)60.0
  Orienteering1 1:00:00100.0
  Road run1 55:00125.0
  Circuits1 15:0015.0
  Water1 10:0010.0
  Total6 8:30:00 19.2 30.9571.3
  [1-5]5 6:25:00
averages - weight:145.5lbs

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Trail run warm up/down 30:00 [1]
weight:145lbs shoes: Attack II

Orienteering intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (10:00 @4) ***
shoes: Attack II

Note

Saturday Jul 12, 2008 #

Stretching 20:00 [0]
weight:145lbs

Note

Stretching 20:00 [0]

Friday Jul 11, 2008 #

Stretching 15:00 [0]
weight:146lbs

Water 10:00 [1]

Note

Thursday Jul 10, 2008 #

Trail run long 1:30:00 [2]
weight:146lbs shoes: Attack II

Stretching 10:00 [0]

Circuits 15:00 [1]

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Wednesday Jul 9, 2008 #

Cycling (Road) 1:05:00 [1] 13.8 mi (4:43 / mi)
weight:146lbs

Stretching 30:00 [0]

Hiking 15:00 [1] 1.2 mi (12:30 / mi)

Tuesday Jul 8, 2008 #

Stretching 20:00 [0]
weight:145lbs

Road run warm up/down 20:00 [1]
shoes: DS Trainer XII

Road run intervals (Quarters) 35:00 [4]
ahr:150 max:178 shoes: DS Trainer XII

Hiking 30:00 [1] 3.0 mi (10:00 / mi)

Stretching 10:00 [0]

« Earlier | Later »