In the 7 days ending Jul 20, 2008:
Hiking 2:00:00 [1] 7.0 km (17:09 / km)
Orienteering 1:25:00 [1] shoes: VJ Twister
Hiking 15:00 [0] * 2.0 km (7:30 / km)
Stretching 20:00 [0] weight:144lbs
Trail run 53:00 intensity: (33:00 @1) + (10:00 @2) + (10:00 @4) shoes: Mizuno Inspire
Hiking 10:00 [1]
Stretching 20:00 [0]
Trail run warm up/down 20:00 [1] ahr:120 max:152 weight:144lbs shoes: DS Trainer XII
Road run intervals (Break Day) 32:00 [4] ahr:160 max:179 shoes: DS Trainer XII
Stretching 20:00 [0] weight:146lbs
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