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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 20, 2008:

activity # timemileskm+mload
  Hiking3 2:25:00 5.59 9.0100.5
  Stretching4 2:00:0024.0
  Orienteering1 1:25:0063.8
  Trail run2 1:13:0079.8
  Road run1 32:0096.0
  Total6 7:35:00 5.59 9.0364.0
  [1-5]3 5:20:00
averages - weight:144.7lbs

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Sunday Jul 20, 2008 #

Hiking 2:00:00 [1] 7.0 km (17:09 / km)

Orienteering 1:25:00 [1]
shoes: VJ Twister

Friday Jul 18, 2008 #

Hiking 15:00 [0] * 2.0 km (7:30 / km)

Thursday Jul 17, 2008 #

Stretching 20:00 [0]
weight:144lbs

Trail run 53:00 intensity: (33:00 @1) + (10:00 @2) + (10:00 @4)
shoes: Mizuno Inspire

Hiking 10:00 [1]

Wednesday Jul 16, 2008 #

Stretching 20:00 [0]

Stretching 20:00 [0]

Tuesday Jul 15, 2008 #

Stretching 20:00 [0]

Trail run warm up/down 20:00 [1]
ahr:120 max:152 weight:144lbs shoes: DS Trainer XII

Road run intervals (Break Day) 32:00 [4]
ahr:160 max:179 shoes: DS Trainer XII

Monday Jul 14, 2008 #

Stretching 20:00 [0]
weight:146lbs

Stretching 20:00 [0]

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