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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 31, 2008:

activity # timemileskm+mload
  Trail run4 2:51:00162.3
  Orienteering1 1:33:28 4.29(21:48) 6.9(13:33)13 /17c76%186.9
  Circuits1 55:0041.3
  Road run1 45:0033.8
  Stretching2 40:008.0
  Hiking1 30:0022.5
  Total7 7:14:28 4.29 6.913 /17c76%454.7
  [1-5]7 6:34:28
averages - weight:141.5lbs

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MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

Trail run warm up/down 5:00 [1]
weight:142lbs shoes: VJ Twister

Orienteering race 1:33:28 [3] *** 6.9 km (13:33 / km)
spiked:13/17c shoes: VJ Twister


Red Course - Splits

Saturday Aug 30, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:141lbs

Stretching 20:00 [0]

Friday Aug 29, 2008 #

Trail run long 1:06:00 [2]
weight:140lbs shoes: DS Trainer XII

Thursday Aug 28, 2008 #

Hiking 30:00 [1]

Wednesday Aug 27, 2008 #

Road run 45:00 [1] *
weight:143lbs shoes: Attack II

Tuesday Aug 26, 2008 #

Trail run hills 1:10:00 [2] *
shoes: Attack II

Monday Aug 25, 2008 #

Trail run 30:00 [1]
shoes: Attack II

Stretching 20:00 [0]

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