Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 14:12 [4] *** 1.8 km (7:53 / km) +50m 6:56 / km
spiked:11/11c shoes: Attack II
Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 17:57 [4] *** 2.3 km (7:48 / km) +35m 7:15 / km
spiked:15/16c shoes: Attack II