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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 26, 2008:

activity # timemileskm+mload
  Trail run4 2:34:00156.5
  Orienteering2 1:53:58 5.78(19:43) 9.3(12:15) 38517 /23c73%341.9
  Stretching3 45:009.0
  Water1 5:003.8
  Total5 5:17:58 5.78 9.3 38517 /23c73%511.1
  [1-5]4 4:32:58
averages - weight:145lbs

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

Trail run warm up/down 20:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 1:05:59 [4] *** 5.3 km (12:27 / km) +215m 10:21 / km
spiked:9/13c shoes: VJ Integrator

Water 5:00 [1]

Stretching 20:00 [0]


Green X Day 2 - Splits

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Trail run warm up/down 25:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 47:59 [4] *** 4.0 km (12:00 / km) +170m 9:54 / km
spiked:8/10c shoes: VJ Integrator

Stretching 5:00 [0]


Brown Day 1 - Splits

Friday Oct 24, 2008 #

Note
weight:145lbs

Thursday Oct 23, 2008 #

Trail run 43:00 [1]
weight:145lbs shoes: Mizuno Inspire

Note

Wednesday Oct 22, 2008 #

Stretching 20:00 [0]
weight:144lbs

Tuesday Oct 21, 2008 #

Note
weight:144lbs

Monday Oct 20, 2008 #

Trail run 1:06:00 intensity: (30:00 @1) + (20:00 @2) + (16:00 @4)
weight:145lbs shoes: Mizuno Inspire

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