Training Log Archive: walkIn the 7 days ending Feb 25, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Feb 25, 2009 #
Circuits 55:00 [1]
weight:146lbs (injured)
Stretching 20:00 [0]
Tuesday Feb 24, 2009 #
Note
Trail run warm up/down 28:00 [1] 2.8 km (10:00 / km) +20m 9:39 / km
ahr:136 max:175 weight:146lbs shoes: Attack II
Road run race (Time Trial) 7:12 [4] 1.6 km (4:30 / km)
ahr:167 max:178 shoes: Attack II
Trail run warm up/down 45:00 [1] 4.4 km (10:14 / km)
ahr:143 max:158 shoes: Attack II
Monday Feb 23, 2009 #
Pilates 50:00 [1]
weight:147lbs
Trail run long 1:20:00 [1] 8.5 km (9:25 / km)
ahr:133 max:153 shoes: Mudclaw O
Saturday Feb 21, 2009 #
Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII
Road run race 24:11 [4] 5.0 km (4:50 / km)
shoes: DS Trainer XII
Friday Feb 20, 2009 #
Trail run long 1:16:00 [1]
weight:147lbs shoes: Attack II