Training Log Archive: walkIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Trail run warm up/down 15:00 [1]
weight:146lbs shoes: Saucony XC - Ryan
Orienteering race 1:37:31 [3] *** 8.45 km (11:32 / km)
spiked:9/16c shoes: Saucony XC - Ryan
Note
Saturday May 2, 2009 #
Note
(rest day)
Circuits 1:00:00 [0]
weight:145lbs
Note
Stretching 15:00 [0]
Friday May 1, 2009 #
Trail run warm up/down 40:00 [1]
weight:145lbs shoes: Saucony XC - Ryan
Pilates 55:00 [1]
Stretching 15:00 [0]
Thursday Apr 30, 2009 #
Trail run warm up/down 38:00 [1] 4.2 km (9:03 / km)
ahr:133 max:171 weight:146lbs shoes: DS Trainer XII
Trail run intervals 42:00 [4] 6.1 km (6:53 / km)
ahr:154 max:168 shoes: DS Trainer XII
Wednesday Apr 29, 2009 #
Trail run warm up/down 44:00 [1]
weight:147lbs shoes: Mizuno Inspire
Pilates 55:00 [1]
Note
Tuesday Apr 28, 2009 #
Hiking 2:20:00 [1] 7.2 km (19:27 / km)
weight:147lbs shoes: Attack II
Monday Apr 27, 2009 #
Pilates 50:00 [0]
weight:147lbs
Hiking (Mowing) 30:00 [0]