Training Log Archive: walkIn the 7 days ending May 18, 2009:
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Sunday May 17, 2009 #
Trail run tempo (fartlek) 1:10:00
weight:148lbs shoes: DS Trainer XII
Friday May 15, 2009 #
Circuits (Moving n packing) 30:00 [0]
weight:146lbs
Stretching 15:00 [0]
Thursday May 14, 2009 #
Orienteering 1:54:00 [1] 6.4 km (17:49 / km) +150m 15:57 / km
ahr:115 max:142 weight:145lbs shoes: Mudclaw O
Wednesday May 13, 2009 #
Trail run warm up/down 39:00 [2]
weight:145lbs shoes: Attack II
Pilates 55:00 [1]
Tuesday May 12, 2009 #
Orienteering 1:15:00 [1] ***
weight:146lbs shoes: Mudclaw O