In the 7 days ending May 23, 2009:
Trail run warm up/down 10:00 [1] weight:147lbs shoes: Saucony XC - Ryan
Orienteering race 1:15:42 [3] *** 6.8 km (11:08 / km) spiked:10/13c shoes: Saucony XC - Ryan
Orienteering race 29:35 [3] *** 2.5 km (11:50 / km) spiked:11/14c shoes: Saucony XC - Ryan
Note
Hiking (Mowing) 30:00 [0] weight:145lbs
Circuits (Gardening) 30:00 [0]
Trail run 30:00 [1] weight:145lbs shoes: DS Trainer XII
woods run 35:00 [1] shoes: DS Trainer XII
Pilates 55:00 [0] weight:146lbs
Trail run 1:10:00 [1] weight:146lbs shoes: Attack II
Circuits (Garden) 30:00 [1]
Trail run tempo (fartlek) 1:10:00 intensity: (35:00 @1) + (35:00 @3) weight:148lbs shoes: DS Trainer XII
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