Training Log Archive: walkIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Event: NEOC Gay City State Park
Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister
Orienteering race 57:04 [4] *** 5.3 km (10:46 / km)
ahr:157 max:170 spiked:9/11c shoes: VJ Twister
Friday Jun 5, 2009 #
Pilates 55:00 [0]
weight:146lbs
Thursday Jun 4, 2009 #
Orienteering 58:00 [1] ** 2.98 km (19:28 / km) +150m 15:33 / km
ahr:109 max:156 weight:146lbs shoes: VJ Twister
Note
Wednesday Jun 3, 2009 #
Trail run 52:00 [2]
weight:146lbs shoes: Attack II
Pilates 1:00:00 [1]
Tuesday Jun 2, 2009 #
Note
weight:145lbs
Monday Jun 1, 2009 #
Pilates 55:00 [0]
weight:146lbs
Road run intervals 47:15 [4] 7.2 km (6:34 / km)
ahr:145 max:175 shoes: Saucony XC - Ryan
Sunday May 31, 2009 #
Trail run 35:00 [1]
weight:146lbs shoes: DS Trainer XII