In the 7 days ending Jun 7, 2009:
Trail run warm up/down 35:00 [1] weight:147lbs shoes: Mudclaw O
Orienteering race 1:26:28 [3] *** 6.5 km (13:18 / km) +300m 10:49 / km ahr:149 max:166 spiked:14/18c shoes: Mudclaw O
Trail run warm up/down 15:00 [1] weight:146lbs shoes: VJ Twister
Orienteering race 57:04 [4] *** 5.3 km (10:46 / km) ahr:157 max:170 spiked:9/11c shoes: VJ Twister
Pilates 55:00 [0] weight:146lbs
Orienteering 58:00 [1] ** 2.98 km (19:28 / km) +150m 15:33 / km ahr:109 max:156 weight:146lbs shoes: VJ Twister
Note
Trail run 52:00 [2] weight:146lbs shoes: Attack II
Pilates 1:00:00 [1]
Note weight:145lbs
Road run intervals 47:15 [4] 7.2 km (6:34 / km) ahr:145 max:175 shoes: Saucony XC - Ryan
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