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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 7, 2009:

activity # timemileskm+mload
  Orienteering3 3:21:32 9.18(21:57) 14.78(13:38) 45023 /29c79%387.6
  Pilates3 2:50:0067.0
  Trail run3 1:42:0089.5
  Road run1 47:15 4.47(10:34) 7.2(6:34)141.8
  Total6 8:40:47 13.66 21.98 45023 /29c79%685.9
  [1-5]5 6:50:47
averages - weight:146lbs

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Sunday Jun 7, 2009 #

Trail run warm up/down 35:00 [1]
weight:147lbs shoes: Mudclaw O

Orienteering race 1:26:28 [3] *** 6.5 km (13:18 / km) +300m 10:49 / km
ahr:149 max:166 spiked:14/18c shoes: Mudclaw O

Saturday Jun 6, 2009 #

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 57:04 [4] *** 5.3 km (10:46 / km)
ahr:157 max:170 spiked:9/11c shoes: VJ Twister

Friday Jun 5, 2009 #

Pilates 55:00 [0]
weight:146lbs

Thursday Jun 4, 2009 #

Orienteering 58:00 [1] ** 2.98 km (19:28 / km) +150m 15:33 / km
ahr:109 max:156 weight:146lbs shoes: VJ Twister

Note

Wednesday Jun 3, 2009 #

Trail run 52:00 [2]
weight:146lbs shoes: Attack II

Pilates 1:00:00 [1]

Tuesday Jun 2, 2009 #

Note
weight:145lbs

Monday Jun 1, 2009 #

Pilates 55:00 [0]
weight:146lbs

Road run intervals 47:15 [4] 7.2 km (6:34 / km)
ahr:145 max:175 shoes: Saucony XC - Ryan

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