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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 22, 2009:

activity # timemileskm+mload
  Trail run3 3:13:00 13.3 21.4165.3
  Pilates2 2:00:0090.0
  Road run1 45:00 4.04(11:08) 6.5(6:55)90.0
  Orienteering1 43:34 2.49(17:32) 4.0(10:54) 15026 /32c81%130.7
  Total6 6:41:34 19.82 31.9 15026 /32c81%476.0
averages - weight:146lbs

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Monday Jun 22, 2009 #

Trail run long 1:13:00 [1] 9.8 km (7:27 / km)
ahr:136 max:164 weight:146lbs shoes: Mudclaw O

Sunday Jun 21, 2009 #

Event: WCOC BBQ, Sprints, Meeting at DeWeese Farm
 

Orienteering race 22:17 [4] *** 2.0 km (11:09 / km) +80m 9:17 / km
spiked:14/16c weight:145lbs shoes: Mudclaw O

Orienteering race 21:17 [4] *** 2.0 km (10:39 / km) +70m 9:03 / km
spiked:12/16c shoes: Mudclaw O


Sprint A - Splits

Sprint B - Splits

Saturday Jun 20, 2009 #

Trail run long 1:22:00 [2] 11.6 km (7:04 / km)
weight:146lbs shoes: Attack II

Note

Friday Jun 19, 2009 #

Pilates 1:00:00 [1]
weight:146lbs

Thursday Jun 18, 2009 #

Road run intervals 45:00 intensity: (20:00 @1) + (25:00 @4) 6.5 km (6:55 / km)
ahr:139 max:177 weight:146lbs shoes: Saucony XC - Ryan

Wednesday Jun 17, 2009 #

Trail run 38:00 [1]
weight:147lbs shoes: Mizuno Inspire

Pilates 1:00:00 [1]

Tuesday Jun 16, 2009 #

Orienteering 1:29:00 *** 6.67 km (13:21 / km)
ahr:255 max:165 spiked:12/13c weight:146lbs shoes: VJ Integrator

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