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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 10, 2009:

activity # timemileskm+mload
  Orienteering3 2:48:43 8.8(19:10) 14.17(11:54) 20039 /45c86%209.7
  Trail run4 2:26:00 6.09 9.8206.3
  Pilates2 1:50:0022.0
  Hiking1 1:00:0045.0
  Total6 8:04:43 14.89 23.97 20039 /45c86%483.0
  [1-5]5 6:14:43
averages - weight:146.2lbs

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Friday Jul 10, 2009 #

Trail run warm up/down 20:00 [2] 1.5 km (13:20 / km)
ahr:115 max:155 weight:146lbs shoes: X-Talon 212

Orienteering 21:52 [3] *** 2.67 km (8:11 / km)
ahr:148 max:176 spiked:7/10c shoes: X-Talon 212

Orienteering 9:34 [4] *** 1.6 km (5:59 / km)
ahr:154 max:168 spiked:13/14c shoes: X-Talon 212


Park Course - Splits

Woods Course - Splits

Thursday Jul 9, 2009 #

Pilates 55:00 [0]
weight:146lbs

Wednesday Jul 8, 2009 #

Orienteering 1:19:00 [2] *** 5.6 km (14:06 / km) +200m 11:58 / km
ahr:136 max:160 spiked:10/11c weight:145lbs shoes: VJ Twister

Tuesday Jul 7, 2009 #

Trail run 43:00 [1]
shoes: Attack II

Pilates 55:00 [0]

Monday Jul 6, 2009 #

Trail run 1:03:00 intensity: (20:00 @1) + (5:00 @3) + (38:00 @4) 6.0 km (10:30 / km)
weight:147lbs shoes: DS Trainer XII

Hiking 1:00:00 [1]

Saturday Jul 4, 2009 #

Orienteering 58:17 [2] *** 4.3 km (13:33 / km)
ahr:141 max:169 spiked:9/10c weight:147lbs shoes: X-Talon 212

Trail run warm up/down 20:00 [1] 2.3 km (8:42 / km)
ahr:136 max:150 shoes: X-Talon 212

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