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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 2, 2009:

activity # timemileskm+mload
  Orienteering2 3:50:00 11.62(19:48) 18.7(12:18) 42217 /21c80%366.3
  Pilates3 2:35:0031.0
  woods run1 1:15:00 2.49(30:11) 4.0(18:45) 10056.3
  Trail run2 1:09:00 2.61 4.2101.3
  Total7 8:49:00 16.71 26.9 52217 /21c80%554.8
  [1-5]5 6:14:00
averages - weight:144.9lbs

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Monday Nov 2, 2009 #

Pilates 50:00 [0]
weight:144lbs

Sunday Nov 1, 2009 #

Event: WCOC Trout Brook Valley
 

Orienteering race 2:35:00 [3] *** 12.2 km (12:42 / km) +422m 10:50 / km
ahr:150 max:166 spiked:17/21c weight:145lbs shoes: X-Talon 212


Traverse - Splits

Saturday Oct 31, 2009 #

Trail run 35:00 [1]
weight:145lbs shoes: Attack II

Note

Friday Oct 30, 2009 #

Pilates 50:00 [0]
weight:145lbs

Thursday Oct 29, 2009 #

woods run 1:15:00 [1] 4.0 km (18:45 / km) +100m 16:40 / km
ahr:114 max:161 weight:144lbs shoes: VJ Integrator

Wednesday Oct 28, 2009 #

Pilates 55:00 [0]
weight:145lbs

Trail run intervals (Compass) 34:00 intensity: (12:00 @1) + (22:00 @4) 4.2 km (8:06 / km)
shoes: Attack II

Tuesday Oct 27, 2009 #

Note

Orienteering (Compass/Pace) 1:15:00 [1] *** 6.5 km (11:32 / km)
ahr:136 max:172 weight:146lbs shoes: Mudclaw O

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