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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 4, 2010:

activity # timemileskm+mload
  Trail run2 1:57:09 8.49 13.66 50170.1
  Pilates2 1:50:0082.5
  Orienteering1 37:0030c27.8
  Circuits1 30:0022.5
  Road run1 22:38 1.62(14:01) 2.6(8:42)27.2
  woods run1 18:59 0.98(19:25) 1.57(12:04)57.0
  Total7 5:35:46 11.08 17.84 5030c386.9
  [1-5]7 5:28:46
averages - weight:145.3lbs

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Sunday Apr 4, 2010 #

Circuits (Garden) 30:00 [1]
weight:145lbs

Note

Saturday Apr 3, 2010 #

Event: WCOC - Stratton Brook SP
 

Orienteering 37:00 [1] ***
30c weight:145lbs shoes: X-Talon 2

Friday Apr 2, 2010 #

Note
weight:145lbs

Thursday Apr 1, 2010 #

10 AM

Trail run long 1:22:12 intensity: (5:00 @0) + (34:44 @1) + (20:13 @2) + (8:19 @3) + (13:56 @4) 10.44 km (7:52 / km)
ahr:146 max:171 weight:145lbs (injured) shoes: X-Talon 2

Wednesday Mar 31, 2010 #

10 AM

Pilates 55:00 [1]
weight:145lbs

11 AM

Trail run warm up/down 10:00 [1]
shoes: F-Lite 230

Trail run tempo 16:57 [4] 3.22 km (5:16 / km) +50m 4:53 / km
shoes: F-Lite 230

Trail run warm up/down 8:00 [1]
shoes: F-Lite 230

Tuesday Mar 30, 2010 #

11 AM

Road run warm up/down 13:05 intensity: (2:00 @0) + (7:12 @1) + (2:22 @2) + (1:31 @3) 1.34 km (9:45 / km)
ahr:147 max:171 weight:146lbs shoes: X-Talon 212

woods run hills 18:59 [4] 1.57 km (12:04 / km)
ahr:134 max:166 shoes: X-Talon 212

Road run warm up/down 9:33 intensity: (5:20 @1) + (41 @3) + (3:32 @4) 1.26 km (7:35 / km)
ahr:148 max:170 shoes: X-Talon 212

Monday Mar 29, 2010 #

Pilates 55:00 [1]
weight:146lbs

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