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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 11, 2010:

activity # timemileskm+mload
  Orienteering3 5:19:26 8.94(35:44) 14.39(22:12) 19519 /22c86%463.7
  Trail run2 1:56:49 3.52 5.66 21190.4
  Cycling2 1:26:48 13.55 21.897.7
  Stretching1 25:006.3
  Road run1 10:0010.0
  Total8 9:18:03 26.0 41.85 21619 /22c86%768.0
  [1-5]7 8:46:47
averages - weight:145.7lbs

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Sunday Apr 11, 2010 #

Note

10 AM

Road run warm up/down 10:00 [1]
weight:145lbs shoes: X-Talon 2

Orienteering race 1:12:08 [4] *** 6.2 km (11:38 / km) +195m 10:03 / km
spiked:12/15c shoes: X-Talon 2

2 PM

Orienteering (Control Pick up) 34:35 [1] *** 2.55 km (13:34 / km)
spiked:7/7c shoes: X-Talon 2

Saturday Apr 10, 2010 #

10 AM

Trail run 45:49 intensity: (6:16 @0) + (13:59 @1) + (6:56 @2) + (4:26 @3) + (14:12 @4) 5.66 km (8:06 / km) +21m 7:57 / km
ahr:149 max:172 weight:145lbs shoes: F-Lite 230

Friday Apr 9, 2010 #

9 AM

Cycling (Expresso) 30:00 intensity: (15:00 @1) + (15:00 @2)
ahr:146 max:165 weight:147lbs shoes: Salomon XA Comp 3W

10 AM

Stretching 25:00 [0]
ahr:101 max:118 shoes: Salomon XA Comp 3W

Thursday Apr 8, 2010 #

Note
weight:145lbs (rest day)

Wednesday Apr 7, 2010 #

11 AM

Orienteering long (Vetting) 3:32:43 [1] 5.64 km (37:43 / km)
weight:145lbs shoes: Attack II

Tuesday Apr 6, 2010 #

Trail run tempo (Fartlek) 1:11:00 intensity: (50:00 @1) + (21:00 @4)
weight:145lbs (injured) shoes: F-Lite 230

Monday Apr 5, 2010 #

Note

9 AM

Cycling 56:48 intensity: (51:38 @1) + (3:35 @2) + (1:35 @3) 21.8 km (2:36 / km)
ahr:131 max:155 weight:148lbs

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