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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 1, 2010:

activity # timemileskm+mload
  Orienteering3 3:17:21 9.11(21:40) 14.66(13:28) 12721 /23c91%292.3
  Trail run2 1:46:0082.3
  woods run1 44:28 2.42(18:24) 3.89(11:26)38.7
  Stretching2 10:102.0
  Total7 5:57:59 11.52 18.55 12721 /23c91%415.3
  [1-5]6 5:42:49
averages - weight:146lbs

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Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
9 AM

Orienteering race 45:41 intensity: (1:38 @1) + (1:55 @2) + (4:48 @3) + (34:14 @4) + (3:06 @5) *** 3.88 km (11:47 / km) +85m 10:37 / km
ahr:160 max:172 shoes: X-Talon 2

1 PM

Orienteering race 21:08 intensity: (13 @1) + (21 @2) + (48 @3) + (18:44 @4) + (1:02 @5) *** 2.54 km (8:19 / km) +42m 7:41 / km
ahr:162 max:171 shoes: F-Lite 230


Green Y Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Friday Apr 30, 2010 #

Trail run 35:00 [1]
weight:145lbs shoes: Attack II

Wednesday Apr 28, 2010 #

11 AM

Orienteering 2:10:32 [1] *** 8.24 km (15:51 / km)
spiked:21/23c weight:146lbs shoes: X-Talon 2

Tuesday Apr 27, 2010 #

Note

10 AM

woods run hills 44:28 intensity: (5:00 @0) + (30:00 @1) + (4:13 @2) + (4:45 @3) + (30 @4) 3.89 km (11:26 / km)
ahr:135 max:165 weight:147lbs shoes: X-Talon 212

Monday Apr 26, 2010 #

Trail run 1:11:00 intensity: (1:00:00 @1) + (11:00 @2)
weight:146lbs shoes: F-Lite 230

Stretching 10 [0]

Sunday Apr 25, 2010 #

Stretching 10:00 [0]

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