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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 3, 2010:

activity # timemileskm+mload
  Orienteering4 4:30:18 13.1(20:38) 21.08(12:49) 12721 /23c91%460.1
  woods run1 44:28 2.42(18:24) 3.89(11:26)38.7
  Trail run1 35:0026.3
  Total6 5:49:46 15.51 24.97 12721 /23c91%525.1
  [1-5]6 5:44:46
averages - weight:146lbs

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TuWeThFrSaSuMo

Sunday May 2, 2010 #

8 AM

Orienteering race 1:12:57 intensity: (2:39 @1) + (10:39 @2) + (24:18 @3) + (35:06 @4) + (15 @5) *** 6.42 km (11:22 / km)
ahr:155 max:169 shoes: X-Talon 2

3 PM

Note


Green Y Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
9 AM

Orienteering race 45:41 intensity: (1:38 @1) + (1:55 @2) + (4:48 @3) + (34:14 @4) + (3:06 @5) *** 3.88 km (11:47 / km) +85m 10:37 / km
ahr:160 max:172 shoes: X-Talon 2

1 PM

Orienteering race 21:08 intensity: (13 @1) + (21 @2) + (48 @3) + (18:44 @4) + (1:02 @5) *** 2.54 km (8:19 / km) +42m 7:41 / km
ahr:162 max:171 shoes: F-Lite 230


Green Y Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Friday Apr 30, 2010 #

Trail run 35:00 [1]
weight:145lbs shoes: Attack II

Wednesday Apr 28, 2010 #

11 AM

Orienteering 2:10:32 [1] *** 8.24 km (15:51 / km)
spiked:21/23c weight:146lbs shoes: X-Talon 2

Tuesday Apr 27, 2010 #

Note

10 AM

woods run hills 44:28 intensity: (5:00 @0) + (30:00 @1) + (4:13 @2) + (4:45 @3) + (30 @4) 3.89 km (11:26 / km)
ahr:135 max:165 weight:147lbs shoes: X-Talon 212

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