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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  Orienteering1 2:54:48 6.9(25:21) 11.1(15:45) 68021 /23c91%349.6
  Trail run3 2:54:00180.3
  woods run1 37:48 1.77(21:24) 2.84(13:18) 1032.2
  Hiking1 15:0011.3
  Total5 6:41:36 8.66 13.94 69021 /23c91%573.3
averages - weight:145.6lbs

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Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 

Hiking warm up/down 15:00 [1]
weight:144lbs shoes: X-Talon 2

Orienteering race 2:54:48 [3] *** 11.1 km (15:45 / km) +680m 12:03 / km
spiked:21/23c shoes: X-Talon 2


Billygoat - Splits

Saturday May 22, 2010 #

Trail run 30:00 [1]
weight:145lbs shoes: F-Lite 230

Friday May 21, 2010 #

Note
weight:146lbs (rest day)

Thursday May 20, 2010 #

Trail run tempo 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @4)
weight:146lbs shoes: F-Lite 230

Wednesday May 19, 2010 #

Note
weight:146lbs (rest day)

Tuesday May 18, 2010 #

10 AM

woods run 37:48 intensity: (33:03 @1) + (2:49 @2) + (1:11 @3) + (45 @4) 2.84 km (13:18 / km) +10m 13:04 / km
ahr:120 max:160 weight:145lbs shoes: X-Talon 212

Monday May 17, 2010 #

Trail run long 1:29:00 intensity: (45:00 @1) + (44:00 @2)
weight:147lbs shoes: F-Lite 230

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