Training Log Archive: walk

In the 7 days ending Jun 12, 2010:

1:21

0:00

Event: WCOC picnic and Sprints at Ratlum Mt

2 PM

Orienteering 45:39 [2] *** 3.21 km (14:12 / km) +42m 13:20 / km
weight:145lbs shoes: X-Talon 2

Orienteering 20:30 [2] *** 1.86 km (11:00 / km) +42m 9:53 / km
shoes: X-Talon 2

10 AM

Orienteering 40:51 *** 3.83 km (10:40 / km) +2m 10:38 / km
ahr:127 max:153 weight:145lbs shoes: X-Talon 212

Orienteering 13:47 *** 1.38 km (9:58 / km) +10m 9:37 / km
ahr:149 max:161 shoes: X-Talon 212

Road run 13:51 2.38 km (5:49 / km)
ahr:135 max:152 shoes: X-Talon 212

Trail run 35:00 [1]
weight:146lbs shoes: DS Trainer X

Note

Trail run 1:12:00 [2]
weight:147lbs shoes: F-Lite 230

Note

Note
weight:147lbs

Hiking (Mowing) 1:00:00 [1]
weight:147lbs

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talon 2

Note

11 AM

Orienteering race 1:16:43 *** 6.95 km (11:03 / km) +73m 10:30 / km
ahr:148 max:165 shoes: X-Talon 2