Training Log Archive: walkIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talon 2
1 PM
Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km
spiked:8/11c shoes: X-Talon 2
Saturday Jun 26, 2010 #
11 AM
Trail run warm up/down 15:00 [1]
shoes: X-Talon 2
12 PM
Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km
spiked:20/20c shoes: X-Talon 2
Friday Jun 25, 2010 #
Orienteering 35:00 [1] ***
shoes: X-Talon 2
Thursday Jun 24, 2010 #
Note
(rest day)
Wednesday Jun 23, 2010 #
10 AM
Trail run 1:06:07 [1] 5.51 km (11:59 / km) +190m 10:14 / km
ahr:171 max:247 shoes: X-Talon 2
Tuesday Jun 22, 2010 #
Water 5:00 [1]
10 AM
Trail run 40:40 * 4.45 km (9:08 / km) +41m 8:44 / km
ahr:142 max:213 shoes: X-Talon 2