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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 5, 2010:

activity # timemileskm+mload
  Orienteering2 2:12:50 6.31(21:04) 10.15(13:05) 43217 /21c80%226.9
  Circuits2 2:00:00165.0
  Cycling2 1:33:00 23.56(3:57) 37.92(2:27) 29469.8
  Trail run3 1:25:00 2.0 3.2263.8
  Stretching1 10:002.0
  Total8 7:20:50 31.87 51.29 72617 /21c80%527.4
  [1-5]7 7:10:50
averages - weight:146.5lbs

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

Event: WCOC Pond Mountain
 

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: X-Talon 2

11 AM

Orienteering race 1:41:50 [3] *** 8.58 km (11:52 / km) +340m 9:54 / km
spiked:13/17c shoes: X-Talon 2

3 PM

Orienteering warm up/down 31:00 [1] *** 0.97 mi (31:51 / mi) +92m 24:37 / mi
spiked:4/4c shoes: X-Talon 2

6 PM

Stretching 10:00 [0]


Red - Splits

Friday Sep 3, 2010 #

Trail run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
weight:148lbs shoes: DS Trainer X

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Sep 2, 2010 #

11 AM

Cycling (Road) 53:00 [1] 13.56 mi (3:54 / mi) +294m 3:40 / mi
weight:148lbs

Wednesday Sep 1, 2010 #

Note
weight:146lbs (rest day)

Note

Tuesday Aug 31, 2010 #

Trail run 55:00 [1]
weight:145lbs shoes: DS Trainer X

Note

Monday Aug 30, 2010 #

Cycling warm up/down (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:146lbs

Circuits 1:00:00 [3]

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