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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 6, 2010:

activity # timemileskm+mload
  Orienteering2 2:12:50 6.31(21:04) 10.15(13:05) 43217 /21c80%226.9
  Trail run4 2:05:00 2.0 3.22127.5
  Circuits1 1:00:0045.0
  Cycling1 53:00 13.56(3:54) 21.83(2:26) 29439.8
  Stretching2 20:004.0
  Total8 6:30:50 21.87 35.19 72617 /21c80%443.2
  [1-5]7 6:10:50
averages - weight:146.8lbs

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TuWeThFrSaSuMo

Monday Sep 6, 2010 #

Trail run intervals 40:00 intensity: (25:00 @1) + (15:00 @4)
weight:148lbs shoes: Mizuno Inspire

Stretching 10:00 [0]

Note

Sunday Sep 5, 2010 #

Event: WCOC Pond Mountain
 

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: X-Talon 2

11 AM

Orienteering race 1:41:50 [3] *** 8.58 km (11:52 / km) +340m 9:54 / km
spiked:13/17c shoes: X-Talon 2

3 PM

Orienteering warm up/down 31:00 [1] *** 0.97 mi (31:51 / mi) +92m 24:37 / mi
spiked:4/4c shoes: X-Talon 2

6 PM

Stretching 10:00 [0]


Red - Splits

Friday Sep 3, 2010 #

Trail run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
weight:148lbs shoes: DS Trainer X

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Sep 2, 2010 #

11 AM

Cycling (Road) 53:00 [1] 13.56 mi (3:54 / mi) +294m 3:40 / mi
weight:148lbs

Wednesday Sep 1, 2010 #

Note
weight:146lbs (rest day)

Note

Tuesday Aug 31, 2010 #

Trail run 55:00 [1]
weight:145lbs shoes: DS Trainer X

Note

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