In the 7 days ending Sep 27, 2010:
Note
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer X
Erg warm up/down 10:00 [1] shoes: DS Trainer X
Stretching 4:00 [0]
Orienteering 1:00:00 [1] *** shoes: X-Talon 2
Stretching 15:00 [0]
Orienteering race 1:34:30 intensity: (30:00 @2) + (30:00 @3) + (34:30 @4) *** 8.14 km (11:36 / km) +317m 9:43 / km spiked:16/22c weight:148lbs shoes: X-Talon 2
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi) weight:148lbs
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer X
Trail run intervals (Fartlek) 1:10:31 intensity: (13:00 @1) + (7:00 @2) + (50:31 @4) 9.89 km (7:08 / km) +226m 6:24 / km weight:148lbs shoes: F-Lite 230
Trail run 21:00 [1] weight:147lbs shoes: Attack II
Orienteering long (Streamering) 4:55:00 [1] *** 28c weight:146lbs shoes: X-Talon 2
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