Training Log Archive: walkIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 23, 2011 #
Skiing 55:00 [3]
weight:148lbs shoes: Fischer Hobacks
11 AM
Skiing (xc) 1 [1] 4.81 km ( / km) +86m / km
Saturday Jan 22, 2011 #
10 AM
Skiing intervals 1:18:00 5.19 km (15:01 / km) +113m 13:33 / km
weight:147lbs shoes: Fischer Hobacks
Friday Jan 21, 2011 #
Note
weight:147lbs
2 PM
Skiing (Bushwack) 50:00 [1] 1.83 mi (27:19 / mi) +27m 26:08 / mi
shoes: Fischer Hobacks
Thursday Jan 20, 2011 #
Skiing (DH) 10:00 [1]
weight:149lbs
Wednesday Jan 19, 2011 #
Note
weight:150lbs (rest day)
Strength (Shovelling) 1:00:00 [1]
shoes: VJ Falcon
Note
Tuesday Jan 18, 2011 #
Hiking 10:00 [1]
weight:149lbs
Strength (Shovelling) 20:00 [1]
shoes: VJ Falcon
Monday Jan 17, 2011 #
Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer X