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Training Log Archive: walk

In the 7 days ending Jan 31, 2011:

activity # timemileskm+mload
  Strength4 3:40:00202.5
  Circuits3 2:50:00216.3
  Orienteering1 59:52 3.1(19:18) 4.99(12:00) 7618 /19c94%155.4
  Skiing1 57:46 2.33(24:51) 3.74(15:26) 39115.5
  Trail run1 54:19 6.37(8:31) 10.26(5:18) 41162.9
  Stretching2 25:005.0
  Road run1 15:0011.3
  Erg2 12:009.0
  Total9 10:13:57 11.8 18.99 15618 /19c94%877.9
  [1-5]9 9:48:57
averages - weight:147.9lbs

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Monday Jan 31, 2011 #

Erg warm up/down 5:00 [1]
weight:148lbs

Stretching 20:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Sunday Jan 30, 2011 #

Event: Bye-bye-O
 
2 PM

Orienteering race 27:11 [4] *** 2.09 km (13:00 / km) +44m 11:46 / km
spiked:8/9c weight:149lbs shoes: X-Talon 2

Orienteering race 21:55 [4] *** 2.26 km (9:43 / km) +27m 9:10 / km
spiked:10/10c shoes: X-Talon 2

Orienteering 10:46 [1] 0.64 km (16:42 / km) +5m 16:04 / km
shoes: X-Talon 2


US - Splits

CH - Splits

Saturday Jan 29, 2011 #

Road run warm up/down 15:00 [1]
weight:148lbs shoes: Roclite 285

9 AM

Trail run 54:19 [4] 10.26 km (5:18 / km) +41m 5:12 / km
shoes: Roclite 285

Friday Jan 28, 2011 #

Circuits 55:00 [2]
weight:148lbs shoes: DS Trainer X

Strength long (Shovelling) 2:30:00 [2]

Thursday Jan 27, 2011 #

Strength (Shovelling) 1:00:00 [1]
weight:146lbs

Note

Wednesday Jan 26, 2011 #

Strength (Shovelling) 5:00 [1]
weight:148lbs

Erg warm up/down 7:00 [1]

Stretching 5:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

Note

Note

Tuesday Jan 25, 2011 #

11 AM

Skiing (Classic) 57:46 [3] 3.74 km (15:26 / km) +39m 14:40 / km
weight:148lbs

1 PM

Strength (Shovelling) 5:00 [1]

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