Training Log Archive: walkIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 6, 2011 #
Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:149lbs shoes: X-Talon 2
Strength 30:00 [1]
Saturday Feb 5, 2011 #
Note
weight:148lbs (rest day)
Friday Feb 4, 2011 #
Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer X
Strength long (Shoveling) 4:30:00 [1]
Thursday Feb 3, 2011 #
11 AM
Snowshoeing long 2:21:16 [1] 3.18 km (44:24 / km) +106m 38:03 / km
weight:150lbs
12 PM
Note
Wednesday Feb 2, 2011 #
Strength 10:00 [1]
Note
Note
Tuesday Feb 1, 2011 #
Strength (Shoveling) 10:00 [1]
weight:149lbs
1 PM
Snowshoeing warm up/down 22:00 [1]
2 PM
Snowshoeing intervals 12:57 2.05 km (6:18 / km) +3m 6:16 / km
ahr:120 max:163
Snowshoeing warm up/down 6:00 [1]
4 PM
Strength (Shovelling) 55:00 [1]
Monday Jan 31, 2011 #
Erg warm up/down 5:00 [1]
weight:148lbs
Stretching 20:00 [0]
Circuits 55:00 [1]
shoes: DS Trainer X