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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 11, 2011:

activity # timemileskm+mload
  Orienteering3 4:36:26 14.64(18:53) 23.56(11:44) 67847 /59c79%228.0
  Trail run3 2:07:00 9.0 14.48244.8
  Total6 6:43:26 23.64 38.04 67847 /59c79%472.7
  [1-5]6 5:36:58
averages - weight:146.9lbs

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Saturday Jun 11, 2011 #

Event: NEOC: Mt. Tom
 
12 PM

Orienteering race 1:02:58 intensity: (30:24 @0) + (25:17 @1) + (4:44 @2) + (50 @3) + (1:33 @4) + (10 @5) *** 4.37 km (14:25 / km) +230m 11:25 / km
ahr:128 max:172 spiked:6/10c weight:147lbs shoes: Roclite 285

Orienteering race 51:27 intensity: (29:01 @0) + (20:56 @1) + (1:11 @2) + (7 @3) + (12 @4) *** 4.76 km (10:49 / km) +126m 9:33 / km
ahr:129 max:160 spiked:10/11c shoes: Roclite 285


Brown - Splits

Orange - Splits

Friday Jun 10, 2011 #

Trail run tempo 35:00 [4] 3.0 mi (11:40 / mi)
weight:147lbs shoes: X-Talon 2

Thursday Jun 9, 2011 #

Trail run 29:00 [1]
weight:148lbs shoes: F-Lite 230

Wednesday Jun 8, 2011 #

Note

Note

Note

10 AM

Orienteering 43:27 intensity: (9:22 @1) + (18:25 @2) + (7:21 @3) + (8:19 @4) *** 4.89 km (8:53 / km) +113m 7:58 / km
ahr:144 max:164 spiked:12/13c weight:147lbs shoes: X-Talon 2

Tuesday Jun 7, 2011 #

Trail run tempo 1:03:00 intensity: (20:00 @1) + (13:00 @2) + (30:00 @4) 6.0 mi (10:30 / mi)
weight:148lbs shoes: DS Trainer XII

Note

Monday Jun 6, 2011 #

Note
weight:146lbs (rest day)

Sunday Jun 5, 2011 #

Event: WCOC Brooksvale Park
 

Note

11 AM

Orienteering race 1:01:59 intensity: (7:03 @0) + (40:05 @1) + (10:01 @2) + (2:50 @3) + (2:00 @4) *** 5.26 km (11:46 / km) +113m 10:38 / km
ahr:140 max:164 spiked:11/16c shoes: Roclite 285

Orienteering 56:35 intensity: (30:21 @1) + (25:57 @2) + (17 @3) *** 4.28 km (13:13 / km) +96m 11:53 / km
ahr:136 max:151 spiked:8/9c weight:145lbs shoes: Roclite 285


Green - Splits

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